cheat sheets.

The 10 rules

1: Eat every 2-3 hours
2: Eat complete, lean protein with each feeding oppurtinity
3: Eat vegetables with each feeding oppurtinity
4: Eat veggies and fruits with any meal;"other carbs" only after exercise
5: Eat healthy fats daily
6: Don't drink beverages with more than 0 calories
7: Eat whole foods instead of supplements whenever possible
10: Plan to break the rules 10% of the time

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