cheat sheets.

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   |                       ___        _   _                            |
   |                      | _ \___ __| |_(_)_ _  __ _                  |
   |                      |   / -_|_-<  _| | ' \/ _` |                 |
   |                      |_|_\___/__/\__|_|_||_\__, |                 |
   |                _  _              _     ___ |___/_                 |
   |               | || |___ __ _ _ _| |_  | _ \__ _| |_ ___           |
   |               | __ / -_) _` | '_|  _| |   / _` |  _/ -_)          |
   |               |_||_\___\__,_|_|  \__| |_|_\__,_|\__\___|          |
   +-------------------------------------------------------------------+
   +-------------------------------------------------------------------+
   |                                MEN                                |
   |-------------------------------------------------------------------|
   |    AGE    | 18 -25  | 26 -35  | 36 -45 | 46 - 55 | 56 -65 |  65+  |
   |-----------+---------+---------+--------+---------+--------+-------|
   |  ATHLETE  |  49-55  |  49-54  | 50-56  |  50-57  | 51-56  | 50-55 |
   |-----------+---------+---------+--------+---------+--------+-------|
   |  EXCEL'T  |  56-61  |  55-61  | 57-62  |  58-63  | 57-61  | 56-61 |
   |-----------+---------+---------+--------+---------+--------+-------|
   |   GOOD    |  62-65  |  62-65  | 63-66  |  64-67  | 62-67  | 62-65 |
   |-----------+---------+---------+--------+---------+--------+-------|
   | ABOVE AV  |  66-69  |  66-70  | 67-70  |  68-71  | 68-71  | 66-69 |
   |-----------+---------+---------+--------+---------+--------+-------|
   |  AVERAGE  |  70-73  |  71-74  | 71-75  |  72-76  | 72-75  | 70-73 |
   |-----------+---------+---------+--------+---------+--------+-------|
   | BELOW AV  |  74-81  |  75-81  | 76-82  |  77-83  | 76-81  | 74-79 |
   |-----------+---------+---------+--------+---------+--------+-------|
   |   POOR    |   82+   |   82+   |  83+   |   84+   |  82+   |  80+  |
   +-------------------------------------------------------------------+
   +-------------------------------------------------------------------+
   |                               WOMEN                               |
   |-------------------------------------------------------------------|
   |    AGE    | 18 -25  | 26 -35  | 36 -45 | 46 - 55 | 56 -65 |  65+  |
   |-----------+---------+---------+--------+---------+--------+-------|
   |  ATHLETE  |  54-60  |  54-59  | 54-59  |  54-60  | 54-59  | 54-59 |
   |-----------+---------+---------+--------+---------+--------+-------|
   |  EXCEL'T  |  61-65  |  60-64  | 60-64  |  61-65  | 60-64  | 60-64 |
   |-----------+---------+---------+--------+---------+--------+-------|
   |   GOOD    |  66-69  |  65-68  | 65-69  |  66-69  | 65-68  | 65-68 |
   |-----------+---------+---------+--------+---------+--------+-------|
   | ABOVE AV  |  70-73  |  69-72  | 70-73  |  70-73  | 69-73  | 69-72 |
   |-----------+---------+---------+--------+---------+--------+-------|
   |  AVERAGE  |  74-78  |  73-76  | 74-78  |  74-77  | 74-77  | 73-76 |
   |-----------+---------+---------+--------+---------+--------+-------|
   | BELOW AV  |  79-84  |  77-82  | 79-84  |  78-83  | 78-83  | 77-84 |
   |-----------+---------+---------+--------+---------+--------+-------|
   |   POOR    |   85+   |   83+   |  85+   |   84+   |  84+   |  84+  |
   +-------------------------------------------------------------------+